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Does something disturb your peace? F that, let’s fix it.

Love yourself. Set boundaries

Set healthy boundaries. When you know what makes you happy vs unhappy, it’s easier to set boundaries. Why would you continuously do something that makes you unhappy?  

THATS MADDNESS

Setting boundaries is essential for maintaining healthy relationships and personal well-being. Remember, you are responsible for your own emotions. When you know your boundaries, you’ll tolerate bad behavior less and less. 

Here are some easy ways that could help you set boundaries effectively.

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o   Know your limits- Take some time to reflect on your personal values, needs, and comfort levels. Understanding what you're comfortable with and what you're not will help you define your boundaries. What make you happy, sad, uncomfortable, excited.

o   Communicate clearly- Be open and honest in expressing your boundaries to others. State what you are feel: I am feeling this, I need this, Can you please back the F up.. you get it. Communicate so that people know what you need.

o   Start small- As you get more comfortable, you can handle more challenging boundaries.

o   Be assertive- Stand tall, you said what you needed. Don't apologize for having them or feel guilty about enforcing them. Remember, it's your right to set limits for yourself. Shhhiiiiittttttt.

o   Say Less- While it's good to communicate your boundaries clearly, you don't need to justify them excessively. You are valuable and worthy and what you need should be respected, State your peace.

o   NO! - learn to say “no” when necessary. If it goes against your peace and what you clearly communicated than somebody isn’t respecting your feelings. It’s okay to say no.

o   Break time- prioritize self-care. If you feel overwhelmed or emotionally drained, allow yourself time and space to recharge. Go for a walk, eat a donut, meditate, do your taxes. Whatever you want, just take a timeout.

o   Check yourself- How are you doing? Are you feeling safe? Pay attention to how you feel in different situations. If something consistently makes you uncomfortable or anxious, it might be a sign that a boundary needs to be established.

o   Consistency- Listen to your gut and stick to your boundaries consistently. This helps others know you are serious about them.

o   Respect others' boundaries: Treat people the way you want to be treated. If somebody is setting boundaries with you, respect them. End of discussion. That boundary is set for them.

o   Ask for support- Call me! Family, friends, adults, spirit, therapist. Just know that you’re not alone and your feelings matter.

You are valuable, worthy and loved. Don’t forget it.